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Wellhood therapy blog
General Mental Health Insights + Career and Grad School Tips for Aspiring Therapists.
Must reads
Emotional Agility
Whether you are healing from physical pain or emotional setbacks, Emotional Agility shines a light on the hidden cost of emotional rigidity and the power of accepting our emotions rather than avoiding them…
Crafting a Resilient Career: Strategies to Thrive as a Therapist and Avoid Burnout
On my journey to becoming a licensed therapist, I immersed myself in many academic articles, editorial articles, and social content on therapy and therapists. I wanted to know everything I could about…
Navigating Constructive Criticism: A Path to Personal Transformation and Success
Most of us aren't big fans of criticism. It doesn't exactly give us warm and fuzzy feelings. However, we learn to handle it when it's offered sincerely and in small doses out of necessity. But what if our history with criticism has been anything but supportive?
Graduate School Competition: How Working with Peers can Lead to Graduate School Success
Graduate school can be a highly competitive environment. While competition can be a motivating factor for some, it can also be a source of stress and anxiety for others.
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